Having gone through major life changes myself, I understand, and can relate to carrying around a bag of emotions. I wish I had my own coach during those dark times to help me dissect everything I was feeling and experiencing!
Coaching with me, you and I will unpack your emotions with honest and open communication. I will challenge you when you feel stuck and your desire to return to what’s safe and easy arises.
It’s normal to want to stay in your comfort zone. But are you living your best life if you’re playing it safe? If you answered “NO,” let’s work together and address what’s holding you back!
I don’t believe in quick fixes. Nor do I believe you need to be coached forever. My goal is to provide you the tools and techniques, so you are able to coach yourself through any adversity you face in the future.
My Framework Process
Coaching is Discovery Focused and you are the expert of your own life and I will never advise you to say or do anything that does not feel true to who you are. As your coach, I’m here to support you as you bounce forward to your beautiful life ahead!
EMPOWERMENT
Defined as the process of becoming stronger and more confident, and having more control over your own life. My goal as your personal life coach empowered to make courageous decisions about their life, work, relationships, and more.
RESILIENCE
It’s natural during times of stress and adversity to feel flustered and even hopeless. My goal is to help provide you with the skills and tools to withstand adversity and bounce back.
MINDSET
If you’ve ever heard the expression, “You are what you think,” you know the power of your thoughts. Your mindset is the key to how you think and feel. It influences your behavior and shapes your beliefs. Part of my process is to help you replace the thoughts that are now longer servicing you with new ones.