HOW CAN I HELP YOU?

It’s natural during times of stress and adversity to feel flustered and overwhelmed. My goal is to help you see past the problems and better adapt to any potential obstacles. We will harness and illuminate the coping skills that have worked for you in the past. You will adopt skills to support your resilience, so you can thrive and bounce forward in a positive manner. By working through past trauma and trigger stressors, you’ll begin to recognize your inner strength, a.k.a. resilience, that will help you rebound from setbacks or challenges. 

Defined as the process of becoming stronger and more confident, and having more control over your own life. My goal as your empowerment life coach is to show you how your thoughts, actions and feelings might be getting in your way. I will provide guidance on how to be gentler and kinder with yourself and to give yourself permission to reclaim your life. Through this process, we’ll uncover your brilliance, so you feel empowered to take on any challenge confidently!  

Mindfulness is about living life with intention and being fully present and engaged. There are distractions all around us, now more than ever, that can affect our calmness, effectiveness, focus, sleep and so much more. The practice of mindfulness helps cultivate a clearer mind, self-reflection and deeper self-awareness, so you can be fully present and aware, free of distraction and judgment. Working with me, we’ll focus on quieting your inner dialogue and creating space between you and your thoughts. What you’ll uncover is, that mindfulness improves your every day experiences, your ability to be present and empathetic and mindful!

If you’ve ever heard the expression, “You are what you think,” you know the power of your thoughts. Your mindset is the key to how you think and feel. It influences your behavior and shapes your beliefs. Part of my process is to help you replace the thoughts that are no longer serving you, and replace them with new ones and identify the self-limiting beliefs that are holding you back from reaching your potential. Through positive affirmations, practicing gratitude and reframing your thoughts, you’ll be able embrace challenges, and live as your authentic self.

During our lifetime, we create different versions of ourselves for different relationships and situations. If you’re putting your own needs aside, tired of “people pleasing,” or feeling stuck, it’s time to remove the mask and step into your authentic self. I will help you rediscover your core values and reacquaint you, with your voice and power. This starts with assessing roadblocks or patterns that are preventing you from living authentically and than guiding you to develop your own self-knowledge and take ownership of yourself so you can live authentically and with a greater degree of presence.